Pranayam in Gujarati writing with Rit, Time, Advantages, Rit in step by step,….

• Pranayam
Pranayam information
Bhastrika Pranayam
Kapalbhati Pranayam
Anulom Vilom Pranayam
Bhramari Pranayam
Bahya Pranayam
Udgeeth Pranayam
Pranav Pranayam

Benefits of Pranayama:
1. Pranayama improves the autonomic functions.
2. It helps relieving the symptoms of asthma.
3. It reduces the signs of oxidative stress in the body.
4. Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.
5. Regular pranayama can extend life and enhance ones perception of life.
6. Number of studies show that pranayama causes change in the cardio respiratory system including lowering of blood pressure
7. Certain pranayama’s are excellent for weight loss.