1,200-calorie DASH diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. With 7 full days of healthy breakfast, lunch, snack and dinner recipes, this Super Dash Diet Plan makes it easy to eat healthy.

"Best Diet Overall" for the past seven years in a row by U.S. News & World Report. The original intention of the DASH Diet (Dietary Approaches to Stop Hypertension) was to help lower high blood pressure (or hypertension), which research shows it does well. But even if you don't have high blood pressure, you might benefit from trying the DASH Diet, as research also shows it promotes weight loss and combats diabetes, all while being easy to follow and nutritious.

The focus of the DASH Diet is more about what you can eat, rather than cutting foods out (like many trendy diets do these days). The basic idea is to load up on fruits and veggies, choose whole grains over refined, include calcium-rich low-fat dairy items, and eat modest amounts of lean meat and fish. Pretty straight forward, right? With this week's meal plan, we make it even easier to follow the DASH Diet with 7 days of healthy and delicious dinners.

DASH Diet Plan Features:

- Introduction (about DASH diet)
- DASH Diet Benefits
- Foods to eat (in DASH diet)
- Sample recipes (Complete cook's guide for Breakfast, Lunch and, Dinner)
- Shopping List
- BMI Calculator (Calculate and evaluate your Body Mass Index)
- Notepad (As a digital notebook or diary)

* Nice graphics
* User Friendly
* Easy button
* Simple and informative
* Sample of recipes

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Stay healthy!!