NOTE: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com

Daylight is your expert guide through worry and anxiety. There may be no silver bullet for negative thoughts and feelings, but there are concrete things you can do to get a handle on them. Daylight teaches you proven tools and techniques to get out of your head, face difficult emotions, and be more present for the good stuff.

Questions or feedback? Email us at [email protected].