Start your Recovery: discover your optimal balance between exertion and recovery - build energy reserves

The app maps your recovery capacity using a scientifically proven method and measurements. You can measure several aspects of physical recovery, including:

• Recovery after sports or everyday activities
• Recovery after work or social activities
• Recovery from stress or overload

In addition to scheduled measurements, you can also start an open measurement at any time to see how your body responds to everyday demands. Breathing exercises train the flexibility of your autonomic nervous system. Heart rate variability (HRV) is an important predictor, a mirror of the nervous system. This gives you real-time insight into the state of your energy reserves – and especially: what you need to recharge.

Scientifically proven method built in

Based on your recovery profile, the app offers concrete, immediately applicable exercises at rest. You can also link the app to a personalized training program that is automatically adjusted based on your recovery measurements. This program helps you optimally manage your energy balance, without overloading yourself. So your reserves are not only replenished, but also strengthened. For anyone who wants to manage stress and recovery more consciously.

Why it works

The app's power lies in the combination of objective data, personal insights, and immediately applicable recovery actions. Building energy is the key to recovery. Through frequent measurements, you'll get to know your body and build sustainable routines that increase your resilience.

Start listening and observing your body today—and strengthen your self-healing capacity step by step.