DaVitt app – a smart tool for recovery and sustainable vitality

Recovery starts with insight. At DaVitt, we don't believe in waiting, but in taking action. Focused and substantiated. Because if you're dealing with burnout symptoms, long-term fatigue, or an energy drain, you want a perspective on better times. You want to understand where you stand and what you can handle. And above all: what you can do to recover. That's why the DaVitt app is a key part of our method.

The DaVitt app works closely with our biofeedback technology and is linked to a program in which you actively work on recovery, awareness, and sustainable change. The app gives you daily insight into your recovery capacity, stress level, and physical resilience. Not based on feeling, but on objective data: your heart rate, breathing, and heart rate variability (HRV). This gives you reliable feedback on how you're really doing and the status of your internal battery.

How does it work? As part of the program, you take short measurements using a heart rate monitor. Definitely in the morning. You can also perform open measurements, for example, during work or in your free time. The app analyzes this data and presents it in easy-to-understand graphs and scores. Based on this, we'll tailor your training program together with you: exercise at a level that builds energy instead of expending it. Not harder, but smarter.

The app also provides insight into your progress, reminders for measurements and training sessions, and contact with your trainer or instructor. All in the service of rhythm, insight, and motivation.

What can you do with the DaVitt app? • Measure your recovery, stress level, and resilience • Receive personalized training advice • Exercise or move at your level, safely and effectively • Track your progress in clear graphs and overviews • Stay in touch with your trainer for guidance and support • Structure your day with rhythm and repetition

An app with substance and results. The DaVitt app isn't a standalone gadget or self-help tool. It only works in combination with professional guidance through DaVitt and our validated measuring equipment. This is how we ensure safety, personalized alignment, and real change. The results of our approach are undeniable: people with burnout symptoms return to work an average of five months earlier than usual. They regain control of their energy and self-confidence, and enjoy returning to work.

A method that goes further. The program isn't just about physical training. You'll also work on mental awareness, breathing, lifestyle, and stress regulation. The app supports this process and helps you recognize and maintain new patterns. Small adjustments often make the biggest difference. Through repetition, reflection, and guidance, you work towards sustainable vitality.

Who is this app for? The DaVitt app is specifically designed for people with energy issues or stress-related absence. This includes employees with burnout, self-employed professionals experiencing overload, or people who want to proactively improve their resilience. Please note: the app can only be used as part of a DaVitt coaching program.

Want to learn more about our approach or get started right away? Visit www.davitt.nl or contact the DaVitt team. We are happy to tell you how our method works and how you or your employee can work towards recovery safely and confidently.