Welcome to the Doornbos Health app
The Doornbos Health app is specifically designed for people experiencing burnout, chronic stress, or fatigue. It's your digital partner in regaining energy, recovery, and resilience. The app provides continuous insight into your body and recovery process, supported by real-time data, personalized guidance, and practical tools. This allows you to take control of your own health step by step.
Four core building blocks, fully data-driven:
• Daily insights – Start your day with 6 minutes of breathing exercises. The app measures your heart rate variability, heart rate, and breathing, giving you immediate insight into your stress level, recovery, and energy balance.
• Customized breathing therapy – With exercises tailored to your readings, you'll learn to relax, breathe, and recover. This improves your sleep, stress resistance, and overall energy level.
• Training within your capacity – The app helps you with personalized training schedules and fitness protocols that take your daily capacity into account, so you can build up your fitness responsibly and sustainably. • Education & coaching – Get information about stress, recovery, lifestyle, and physiology, supported by your own data. This way, you understand what your body needs and can make conscious choices.
Additional features of the app:
• Chat function with coaches – Direct contact with your coach or therapist for questions, advice, or support.
• Nutrition protocols – Personalized nutritional guidelines that contribute to recovery, energy, and a healthy lifestyle.
• Training and relaxation measurements – Track your daily activity, training load, and rest periods, so you gain insight into the effectiveness of your program.
• Educational sessions & knowledge base – Learn all about stress management, recovery, breathing techniques, and healthy habits through articles, videos, and tips.
• Personal progress reports – View trends and developments in your energy, recovery, and exertion, so your goals are realistic and achievable.
The Doornbos Health app brings together data, guidance, and education, so you have a complete overview of your recovery process and work step by step towards a sustainable balance. Whether you need insight, structure, motivation or advice, the app is there to support you – anytime, anywhere and at your own pace.