Vital Check: HRV & Recovery
Do you feel tired, tense, or exhausted even though you keep going? Do you recover poorly from exertion or sleep restlessly? This app helps you understand what your body really needs. With a daily HRV measurement, you gain insight into how you recover from stress, exercise, or illness – and where you can make adjustments.
For clients, it means: stop guessing and start focused recovery.
For professionals: work with objective data instead of just relying on feeling.
What changes for you?
– Stress or mental exhaustion? Discover how small adjustments in breathing, rest, and sleep improve your stress response. Recognize sooner when you're pushing yourself too hard.
– Do you exercise a lot, but recover less well? Get daily feedback on whether you can train or rest better. No overtraining, but a smarter build-up.
– Chronic pain or long-term complaints? Understand how sleep, tension, and imbalance affect your nervous system. Work on sustainable resilience.
– Chronic fatigue? See if you're truly recharging or just resting without recovery. Track the effects of sleep, nutrition, and daily routine.
– Sleep problems? Discover how your sleep relates to your recovery. Gain insight into what you can do during the day for deeper sleep.
What can you do with this app?
With the daily HRV measurement, you see how your body responds to workload, exercise, nutrition, and lifestyle. The app shows trends, colors, and clear interpretations of your recovery status.
Your data is translated into personal recovery profiles. By linking this to lifestyle (sleep, breathing, nutrition, stress), you discover what works and what doesn't. This makes behavioral change concrete and motivating.
Therapists can guide clients with objective data that visualizes the effect of treatments – and increases trust.
You track trends over weeks and months. This way, you discover what contributes sustainably to your recovery.
The app is compatible with Vitaal Online programs, such as Grip on Back Pain and Vital Neck.

Built on Biocheck technology
The app was developed with Biocheck, experts in HRV, breathing, and recovery. Their proven system is used in elite sports, healthcare, and business. Vitaal Online makes it applicable for physiotherapy, lifestyle coaching, and blended care.
Your body gives you signals. We help you listen.
Download Vitaal Check: HRV & Recovery and discover how you can recover smarter, perform better, and live a more vital life.