HealthMate is your complete health & fitness guide – offering smart diet plans and essential body calculators to help you stay healthy, fit, and confident.

🎯 Whether your goal is to gain weight, lose weight, or maintain a healthy lifestyle, HealthMate gives you personalized tools and information right at your fingertips.

🥗 What’s Inside?

Weight Gain, Loss & Normal Diet Plans – Easy-to-follow meals based on your goal.

BMI Calculator – Know if your weight is ideal.

BMR Calculator – Find out how many calories your body burns at rest.

IBW Calculator – Know your ideal body weight.

Body Fat % Calculator – Track fat levels and manage fitness.

Water Intake Calculator – Stay hydrated with custom recommendations.

🌿 Perfect for students, fitness lovers, and anyone looking to stay fit and healthy with science-backed tools.

💡 Why HealthMate?

Simple and beautiful interface

Lightweight, fast and easy to use

No login required – use instantly

No medical knowledge needed

🔒 Privacy Note: HealthMate does not collect or store any personal health data. All calculations are done offline for your safety.

📲 Download now and start your health journey with HealthMate – your smart fitness buddy!