There are recipes for losing the rumen that can positively affect hiding the rumen and tightening the abdomen to appear slim, attractive and healthy, but the fullness of the abdomen and midsection is evidence of weight gain, so one must follow a diet or diet among dozens of diets
On the other hand, it is necessary to practice slimming exercises or at least increase movement, even by walking for a short period of time daily, or using stairs (stairs) instead of elevators and other household activities and methods that ultimately lead to combating the accumulation of fat in the rumen area, and all of this you will find in this application