The application of intermittent fast dieting is a comprehensive application of everything you need to start dieting or intermittent fasting, as you wish, according to the experiences of intermittent fast fasting by a very large number of people across the world, it is the most effective yet for weight loss and slimming , Especially the removal of the rumen is the fastest diet can get results from the first week, yes from the first week, but the first three days, because fasting fasting intermittent does not play to reduce calories, but play on the amendment in your hormones to achieve the best performance makes you lose fat and win Muscles, and of course other benefits such as increasing concentration and improving acne M ...
The intermittent fasting is divided into several types, including fasting for 16 hours, fasting for those who want to lose weight quickly, dieting for bodybuilders, for fighters.
If you do not try this diet, you may miss a lot. We invite you to experiment first and then judge, or at least read more about it and about the experiences of others who have already tried it.

Thanks