Many people have heard the term BMI or BMI. have been together for some time But there are still a lot of people who don't know what BMI is and how important body mass index is to us. I have to admit that many people neglect to gain weight until we don't even notice. When I realized again, my figure, proportions, and health were so deteriorating that I was worried. Today, the doctor would like to invite everyone to get to know BMI better. Along with how to find your own BMI, including guidelines for taking care of yourself properly and safely when we are obese.

BMI is a body mass index (Body Mass Index), which tells whether your weight and height are within the appropriate range or not. (Used to evaluate adults aged 20 years and over) or are you currently thin, normal weight, or are obese. In addition to the calculated BMI, it can tell you what shape you are in. It can also be used to assess the risk of developing various health problems.

The BMI can be calculated from body weight (kg) divided by height (m) and raised to the power of 2. This formula can be used by both men and women. In conclusion, finding the BMI is a basic self-check whether we are at risk of obesity or not.