Bodybuilding Pro 12 Workout Specifications
This workout plan is intended to help you lose weight and get in shape in just 12 weeks. This may appear to be marketing speak, but it is not. The following strategy is not simple. It starts slowly but quickly picks up speed.
Every aspect of your diet and training for the next 12 weeks will be outlined for you. You will be instructed on what to eat, how much cardio to perform, and how to weight train.
The goal is simple: over the next three months, lose fat, maintain muscle mass, get in shape, and transform your body as much as possible. You want to not only look better but, also have the fitness and strength to go along with your new body.