The fruit is very important for physical recovery. Every day we should eat some fruit. But we do not know how many people will eat the fruit. He has seen many of the skin. The fruit contains a lot of vitamins and thanija khosate substance. Some of us are very familiar with the results of which will be a repository of required nutrients for your skin.


Apple
There are many choices on the list as a result of this anti-oxidant and phaitoniutriyenta. Many eating fruit peel skin peel ajanaapelera sinhabhagerai on the benefits of eating disorders and other anti-oxidant components alatjhaimarasa ksayajanita fight against the problem. Khosate lots of fiber and contains vitamins, which are essential for health. Another component of the apple khosate name traitarapenoidasa ', which reduces the risk of cancer.


Guava
There are plenty of vitamin C and vitamin A guava khosate. So the pair will not peel. Will eat it all.


Hog plum
Amarate our neighborhood is the result of a variety of requirements, including vitamin C, minerals. Do not throw the peel when eating plum.


Pears
The skin will be forced to lose a lot of fiber and therapy. Almost half of the nutrition and fiber is the fruit of the skin. It is also anti-aksidenda and pradaharodhi material. So eat fruit peel are the best.


Corn meal
There are various sbasthyaguna peel corn meal to eat. Corn meal nutrients to skin, mucous lining or the lining of mucus maintains good health. Potassium, iron, pholeta, it is rich in pyantothenika acid plays an important role in the control of hajamakriya.


Mango
Mango skin burn the fat in the fat cells and prevents that material. If more carotenoids, polyphenols, omega three, omega six, palianasyacareiteda fatty acids cancer, reduces the risk of diabetes and heart disease. Just peel the mango peel or cook can chew. Another way to make sense to eat together eat fruits and peel.
Keep in mind, peel fruit before eating must be washed well.