If you do not get sufficient sleep every day, it creates many problems in our body. If these problems continue to exist then there may be physical and mental disorder. This can lead to many serious diseases. These seven types of problems in the writing, if you are sleeping, you may be upset in these problems.

The topics that are mentioned in detail are:
The inflammation occurs in the body
Increases the risk of skin diseases
The skin loses its luminosity
Lose resistance
The skin tends to be dry
Skin age increases
Follow the rules

What you can know about:

What is harm if sleep is less?
Why is sleep less
The reason for not going to sleep at night
The reason and the remedy for not sleeping
What happens if not sleeping
What to do if you do not sleep
If the sleep is less then
What will happen if you wake up?