Suffering the body with extreme heat. This causes the body to remove the necessary water and electrolyte. Dab water is available to avoid water loss.

'Oops, which is hot' - this summer did not say the word for a short time, such a person can be found rarely. The day graph is just going upwards. Waking up with a hot summer, wailing for the rain and cold air.

There are some physical problems in such extreme heat. One of the stomach problems. Khurshid Jahan, Professor of Food and Nutrition Institute of Dhaka University, said that he would have to eat a little wisely in the summer. He said, it is better to abstain completely frozen oil or fried food. These are problems in digestion. Vegetables will be eaten more. Fish should take less than fish to eat less. Bread, light foods like vegetables can be eaten in the morning. In the lunch and dinner diet, preference should be given to the white rice without the need to keep khichuri and polao.

For the working people, this intense heat creates a lot of turmoil. On the other hand, the movement of movements, on the other hand, the provision of the preferred food. Many of the workers are dependent on 'street food' or 'junk food'. But these roads are made in open environments because of health risks. It is seen, the food made in the morning is sold at night. Due to these long-term decomposing foods, bacterial infections can occur. Due to this, problems of food poisoning were created.
Here you can find the following:
What will eat in the summer:
Water and drink
Salad
Vegetables
Eggs, fish and meat
Fruit
What should not be eaten in the summer