The programs at the beginning of the rain, randomized, swimming is more. So this summer will be warned in advance for severe kharatapera. If you can not skimp arranged to stay cool. According to experts, this is the best way to go and pustikara cold drinks. Haidreteda all the time, especially heat stroke should be the body to handle. Drinking water should not be less than 10-1 every glass. In addition, it was said to drink some more. They are playing on a regular basis will be zero risk of heat stroke. Comfortable to take the heat.

Heat stroke prevention in food
Any drinks that stimulate the body and can choose to eat. That's because salt sweat goes out to meet it. Keep a healthy diet at any juice.

Mango juice
Raw mango juice tastes great. It keeps the body cool. Takes control of the body temperature rise. Raw mango juice with a little salt, pepper, cumin powder and water mix.

Lemon water
There is nothing new to say. Lemon juice to eat regularly. Sugar, lemon-water heat, the body maintains glucose levels. Experts said the drink twice a day during the summer. This sarabate haidreteda to the material body. It is effective to control the temperature.

Coconut or coconut water
Delicious and nutritious. Drink at least two coconut or coconut water every day. The body will fill nutritional deficiencies. Again, the body will lack water.

Onions
I think, again, this is where the onions? There are elements of the body is cold. Heat stroke prevention is very effective onions. So, curry, onion eat salad and other dishes.

Butter milk
Butter milk at a safe distance from heat stroke have a unique meal. It is helpful digestion. To keep the pH levels in the gut to work properly.

Sherbet
Another popular drink sherbet. Great heat of summer. Bell will be the safety of the juice heat stroke. Molasses, cumin powder, mixed with a bit of salt to it yummy. This juice is full of fiber and nutrients. Intestinal also good.