How long before you eat a heavy exercise? How long do you go to sleep? Do you have a break in the middle of the meal? Many of us do not care about these things. During the meal, a little mistake in the selection made a lot of difference in the body. It is very important to know the exact time of food and eat accordingly. Experts say, with a small amount of quantity, it should be consumed six times a day.
Here you can find the following:
The topics that are mentioned in detail are:

Morning breakfast
lunch
Dinner
Exercise food

What you can know about:

The rule of eating in Islam
The right time to eat food
Watering rules
The right rules for eating food
The rules of drinking water while eating rice
Daily diet rules
The right rules for drinking water
The rules of drinking water during meal