Don't feel like I eat what I get in front of me! For example, many people feel very hungry after waking up in the morning. Then we eat whatever we have at home and go to work without choosing anything. But there are some foods that should not be eaten on an empty stomach. Let's know which foods should be avoided on an empty stomach to avoid various health problems:

What you will get in this app:

Matters which are discussed in detail:
Eat fruits selectively
Say no to tea-coffee-soda
Avoid dairy products
Jhal-Masala is the enemy
Be careful with vegetables


Common idea among people is that any fruit is good for health. But many of us do not know in what condition it should be eaten. For example, although banana is a healthy fruit, eating it on an empty stomach is harmful. Digestion-aiding bananas are rich in magnesium and potassium. Eating bananas on an empty stomach destroys the balance between these elements in the blood. In particular, the balance of magnesium and calcium in the body is lost, which is harmful to the heart and blood vessels.
Many people love to eat tomatoes. But do not eat tomatoes on an empty stomach. Nutrient-rich tomatoes contain high amounts of pectin and tannic acid. Eating tomatoes on an empty stomach causes gastric acid to react with pectin and tannic acid. This causes an insoluble gel to form in the stomach, from which later stones form in the stomach. Apart from this, eating tomatoes on an empty stomach can cause gastric problems.
It is better to avoid sour or 'citrus' (orange) fruits on an empty stomach. Sour fruits like amlaki, karamcha, tamarind contain a lot of acid. It burns stomach and chest and causes gastritis. Citrus fruits on an empty stomach can seriously damage your mucous membrane, causing heartburn and gastritis.

Many people don't start their day without sipping a cup of tea in the morning. If you want to stay healthy, change this habit today. Coffee and tea contain caffeine. On an empty stomach, this caffeine causes heartburn and also disrupts digestion. Tea-coffee increases the level of gastric juice secretion, which causes difficulty in digestion and gas. So before drinking tea or coffee, at least eat something, at least a glass of water. Make it a habit to drink tea and coffee every morning after breakfast. Coffee and tea on an empty stomach cause a decrease in serotonin in the body, which can lead to mood swings throughout the day.
Do not drink soda water or soft drinks on an empty stomach.
The conventional wisdom is that green vegetables are always good for health. There is no dispute about this. But the question is, which condition is better? Green vegetables are rich in amino acids. As good as this acid is for the body, it can also cause gastric irritation on an empty stomach. If the 'fiber' of vegetables is not properly digested, it can also cause lower abdominal pain.