As we get older, our metabolism slows down. This makes it very difficult to lose weight.
After the age of twenty, muscle mass decreases by 1 to 2 percent every year. The more lean muscle a person has, the greater the total metabolism. There are several ways to reduce fat in this slow metabolism. Let's find out some of them through this app.

When the body is fat, it is difficult to move around and beauty is lost. There are many people who are not very fat but feel a lot of discomfort in the abdomen or in some parts of the body. It doesn't feel good to wear any good clothes. Here are some tips on how to get rid of excess body fat.