Anemia or the anemia is very common disease. It is more common in women and children, but people of all ages can be. Red blood cells or the hemoglobin is less being called anemia. Hemoglobin is a protein inside red blood cells, which raktakanikara body is oxygen flow. May be due to a shortage of blood.

Causes and symptoms of low blood
Lack of iron deficiency of vitamin B-1 deficiency of folic acid ingested excessive bleeding, infection, age, smoking, high BMI, and various diseases.

Sign
Symptoms of anemia varies from person to person. Fatigue, tiredness, vomiting, sweating, blood in the stool, short breath, feeling cold, etc., may be a sign of anemia. Some of the daily diet foods can be eliminated if the blood shortage. Read about some of the foods that help prevent anemia.

Pomegranate
A large amount of iron and vitamin C-rich fruit of the pomegranate. This is weakness leaving the body, the blood flow in motion, so that tired feeling. Playing regular pomegranate anemia is eliminated. Even a glass of pomegranate juice daily can eat breakfast.

Spinach
Super Food Spinach is called sakake. The calcium, vitamin A, B-9, E, C, beta is Katrin and iron. Which is made of blood. 3. siddhate half a cup of spinach has milligrams of iron in the body's iron 0% is met.

Tomatoes
Tomatoes have vitamin C, which absorb iron from other foods. The beta kyaratina Tomatoes, fiber, and vitamin E are. Every day to eat at least a tomato HNBT advice.

Bit
Bits of iron-rich foods in a very short time to remove a blood shortage. It increases red blood cells. And the oxygen supply in the body is in motion.

Peanut butter
Peanut butter is another source of iron. Two tablespoons of peanut butter are available .6 milligrams of iron. If you do not like the taste you've batarera peanut peanuts you can eat. Iron also helps to increase the body. Besides, eggs, soybeans, nuts, marine fish, dates, raisins, etc., which contains large amounts of iron in the body to prevent blood shortages.