Call dates natural energy. Because only four dates will give you the amount of energy that you will not get from any other fruit. Dates are a dried, sweet fruit that is actually beneficial for health. It is good to eat dates as it has many health benefits, especially in winter days. Dates contain essential nutrients such as vitamins, calcium, iron, potassium, natural glucose and fiber which are essential for keeping the body warm. The Muslim community eats dates during Iftar as it provides a lot of energy. Let's find out the reasons why you should eat dates even in winter.