The nervous system is a very complex and important part of the human body, which acts to respond to external and internal stimuli. The nervous system regulates vital functions of our body such as breathing, hunger, thirst, heart rate, movement and emotions. So it is important to strengthen the nervous system to improve the quality of life. Health problems such as shortness of breath, headache, excessive sweating, muscle weakness, poor memory, lack of attention, pain, numbness and irritation of hands and feet are due to weakness of the nervous system. The weakness of the nervous system can be overcome through lifestyle changes, dietary changes and some home remedies. Now I know the way to strengthen the nerves.

Take a deep breath
An effective way to strengthen the weak nervous system is to take a deep breath. This will reduce your stress and also help you to relax. Also, deep breathing increases the body's healing power. Sit up straight or lie down. Place your hands on both stomachs. Breathe deeply through the nose so that the stomach will swell. Hold on for a few seconds. Then exhale slowly with your mouth. Do this for 2-3 minutes. Do breathing exercises 2-3 times a day.

Walking barefoot
Walking barefoot on soft grass in humid climates is beneficial for the nervous system and overall health. When you walk barefoot, the earth's electrons move into your body. Resulting in physical changes and improved health. Research reports published in the journal Environmental and Public Health show that exposure to the soil helps reduce blood viscosity, changes in heart rate, relieve inflammation, better sleep, balance of the autonomic nervous system and stress. So walk barefoot on grass to protect your nervous system balance, especially in the morning.

The light of the sun
Sunlight regulates the nervous system by helping the body produce vitamin D. Pharmacological reports of 20 showed a correlation between vitamin D deficiency and increased risk of central nervous system disease, especially schizophrenia and multiple sclerosis. Apply 1-3 minutes of sunlight to your body to increase vitamin D levels in the body.

Magnesium
Magnesium is a mineral important for a healthy nervous system. The lack of magnesium helps to transmit signals to the nerve cells that inhibit neurotransmitters. Moreover, it helps in the production of serotonin in the body which helps the nervous system to relax and improve mood. Eat foods rich in magnesium such as dark chocolate, couch, lettuce, banana, walnuts, almonds, brown rice and sweet pumpkin seeds.

Thanked leaves
The rice is prepared by mixing peanut leaves, garlic, salt, and chopping it. Weed leaves are cooked and eaten as vegetables, especially in rural areas. It can also be eaten by filling or as raw leaf salad. Thancuni has a lot of vitamins and minerals.