Women's breasts are made up of various fatty tissues and glands that make milk. Tissues and glands that are naturally soft are covered with skin. The presence of a protein called elastin is also a factor. But if this flexibility puts pressure on the skin, the breasts sag.

Also, sudden weight lifting can cause the breasts to sag. When the weight is raised, the skin of the breast is also stretched. In order to maintain a balanced weight, we need a balanced diet and exercise so that the skin of a woman's breasts does not get unnecessarily tense.

Weight loss will be followed by fatigue and constant tiredness. Trying to lose weight suddenly does not bring good results. Gradually changing your diet plan rather than suddenly starting a difficult diet plan, eating a nutritious balanced diet and wearing a fit bra during exercise will help to keep the breasts in a balanced shape.