The memnun app accompanies you on your way to greater satisfaction by giving you tools that allow you to recognize, preserve and mindfully strengthen your inner strength. This includes our prevention course "Digital Resilience Course with the memnun app", which imparts the knowledge of 11 experienced, culturally sensitive experts from psychology and medicine. With exercises they guide you through a journey of discovery of your strength. Our journals allow you to reflect or structure your day.




Modules that await you in the prevention course “Digital Resilience Course with the memnun app”:


- Life. Life. Hayat: Causes of stress and its consequences

- Community Power: The power of social support

- Self-Care: Time for you

- You are worth it: self-worth, mindset and hustle culture

- Hope: Live and survive


Each module is accompanied by mindful exercises.




Cost:

Using the memnun app with its journal function and some exercises is basically free. With an annual subscription for €99.99 you get access to the prevention course for a year. No fear! The subscription does not renew automatically. Our app is also certified by the Central Prevention Testing Center and is therefore subsidized up to 100% by all statutory health insurance companies. You can do a refund check in the app before purchasing.



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