इस ऍप में ब्रह्माकुमारीज़ के मेडिटेशन म्यूजिक रिकॉर्ड किये गए है | जिसको २४ घंटे ऑनलाइन सुन सकते है | इस ऍप को सभी के साथ शेयर करे |

If you are frequently stressed, often tired, finding peace of mind or perhaps just looking for greater meaning and purpose in life, then you are probably ready for Raja Yoga Meditation.

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, Raja Yoga Meditation can satisfy each of those needs.

The Brahma Kumaris teach Raja Yoga, a meditation practice combined with spiritual self-knowledge. The meditation course is not based on a regime of physical postures but rather an insight into the workings of the mind, intellect and subconscious and the ability to apply this knowledge in everyday situations.

Raja Yoga gives you a clear spiritual understanding of yourself, helps you re-discover and use the positive qualities already latent within you. It helps you to create new attitudes and develop new responses. Like any skill, this requires practice. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.