**Find Your Calm. Breathe Better. Live Happier.**

BreatheOut is your personal breathing companion designed to help you manage stress, improve focus and enhance your overall well-being through scientifically-backed breathing techniques.

**? KEY FEATURES**

**Guided Breathing Exercises**
• 10+ proven breathing techniques (Box Breathing, 4-7-8, Calm Breathing, and more)
• Real-time visual and audio guidance
• Customizable session duration and intensity
• Voice-guided instructions in multiple languages

**AI Breathing Buddies**
• Create personalized breathing companions
• Unique personalities and elements (Fire, Water, Air, Earth)
• Build relationships with your buddies through regular practice

**Progress Tracking**
• Detailed session statistics and analytics
• Streak tracking to build consistent habits
• Mood tracking before and after sessions
• Visual progress charts and insights

**Customization**
• Choose from 15+ calming background sounds
• Adjustable voice guidance (pitch, volume, speed)
• Light and dark themes
• Personalized breathing patterns

**Multi-Language Support**
• English, Spanish, French, German, Italian, Russian
• Localized breathing instructions

**Privacy-First Design**
• Guest mode: Use without creating an account (data stored locally only)
• Account mode: Optional cloud backup for progress restoration
• No third-party analytics or advertising
• Full data deletion available at any time

**? WHY BREATHING EXERCISES?**

Scientific research shows that controlled breathing can:
✓ Reduce stress and anxiety
✓ Improve focus and concentration
✓ Lower blood pressure
✓ Enhance sleep quality
✓ Boost emotional regulation
✓ Increase energy levels

**? PERFECT FOR:**

• Stress management in daily life
• Anxiety relief during challenging moments
• Pre-sleep relaxation routines
• Focus enhancement before important tasks
• Meditation and mindfulness practice
• Recovery from panic attacks
• General wellness and self-care

**? YOUR DATA, YOUR CHOICE**

**Guest Mode (No Account Required):**
**Account Mode (Optional):**
All data is encrypted in transit and at rest. We never share your personal information with third parties.

**? BREATHING TECHNIQUES INCLUDED:**

1. **Box Breathing** - Equal-length breath phases for balance
2. **4-7-8 Breathing** - Dr. Weil's relaxation technique
3. **Calm Breathing** - Extended exhales for stress relief
4. **Energizing Breathing** - Quick inhales for alertness
5. **Deep Breathing** - Full lung capacity exercises
6. **Resonant Breathing** - 6 breaths per minute for coherence
7. **Alternate Nostril** - Yogic balancing technique
8. **Triangle Breathing** - Three-phase breathing pattern
9. **Rectangle Breathing** - Extended box breathing
10. **Custom Patterns** - Create your own breathing rhythm

**? RELAXING SOUNDS:**

Ocean Waves • Forest Birds • Rain Drops • Mountain Stream • Thunder Storm • Cricket Night • Zen Garden • Tibetan Bowls • Lullaby • Heartbeat • Cafe Ambience • Keyboard Typing • Library Silence • White Noise • Pink Noise

**? ACHIEVEMENTS & MOTIVATION:**

Track your progress with:
• Daily and weekly streak counters
• Total session milestones
• Breathing cycle achievements
• Consistency rewards
• Personal growth insights

**? WORKS OFFLINE:**

Practice breathing exercises anytime, anywhere - no internet connection required. Cloud sync happens automatically when you're back online.

**? WE VALUE YOUR FEEDBACK:**

Have suggestions or found a bug? Contact us at: [email protected]

**? SUPPORTING YOUR WELLNESS JOURNEY:**

Join thousands of users who have transformed their daily stress into moments of calm. Download BreatheOut today and take your first breath toward a more peaceful life.

**Note:** BreatheOut is a wellness tool and is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition, please consult your healthcare provider before starting any breathing exercise program.
© 2025 Developed and owned by Y. Polonik