BRET is your quick stress relief app - fast SOS tools to reduce anxiety, relax the body, and restore balance.
With guided breathing exercises and simple relaxation techniques, you can calm down in just a few minutes.

Why BRET?
• Fast relief – 2–5 minute practices to relax anytime
• Easy to use – simple interface, no courses needed
• Science-based – proven breathing and relaxation methods
• Free – no subscription, support the team with donations

What you can do with BRET:
• Guided breathing techniques – Box Breathing, 4-7-8, and more
• Physical relaxation – Progressive Muscle Relaxation
• Custom breathing patterns – create and save your own schemes

Perfect for:
• Office workers - quick reset between meetings
• Students - reduce exam stress and improve focus
• People with anxiety - regain calmness and balance
• Anyone - who needs a simple way to feel better, here and now

BRET is part of the EmTalk ecosystem – tools for mental health, mindfulness, and wellbeing.
The app is free, with an option to support further development.
New exercises and features are coming soon.