Daily brushing and cleaning between your teeth is important because it removes plaque. If the plaque isn’t removed, it builds up and can cause tooth decay and gum disease. You should brush your teeth at least twice a day and toothbrushes should be replaced every 3-4 months, or when the bristles get worn or frayed.

Take care of teeth is really important because prevents you of problems such as cavities and gingivitis.

That's why we share tips for you to learn how to brush your teeth and tongue properly, step by step, tooth brushing techniques, steps to brushing and flossing teeth, oral hygiene instructions and teeth whitening naturally tips.

How to brush your teeth correctly is a skill that you can learn in a short time and that with practice will improve your health notably.

Don't wait any longer and practice these tips to improve your oral health.