Workout Description
Got a goal to build crazy muscle?

Look no further than the Muscle and Strength workout program.

Muscular strength relates to your ability to move and lift objects. It's measured by how much force you can exert

The workout on this page is for those seeking to build pure muscle gainz.

Strength may come as a by-product, but the main goal of this workout is to build as much muscle as possible.

To do that, we’re optimizing workout frequency, exercise selection and volume.

When it comes to building muscle mass, workout frequency and volume are very important.

Your body’s natural reaction to accumulating volume is to grow in muscle size. This is known as hypertrophy aka gainz.

About Muscle & Strength
Muscle and Strength specializes in the sale of diet and workout supplements for athletes and bodybuilders looking to maximize the effort they put into shaping their figures. A large part of Muscle and Strength’s online store focuses on protein powders, creatine and vitamins, but the site also features workout gear and accessories. Muscle & Strength is also a resource for free workout regimens and diet plans to meet the goals of the individual whether he or she is looking to build muscle, lose weight or improve strength.

It’s also important to train muscles frequently if your goal is optimizing growth. But, to train with higher frequencies means you have to adjust volume (which is done here by spreading them across multiple workout days) and intensity.

Intensity is essentially the amount of effort you give during each lift. For this workout, you’ll want to give an intensity that ranges from a 7 RPE (rate of perceived exertion) to a 9 RPE. You want to finish your earlier sets of each exercise feeling as though you have 2-3 reps left in the tank and your latter sets feeling like you have 1-2 reps left in the tank to get Muscle & Strength.

Now, let’s dive into the split. The Muscle Mania workout is split up into 6 workout days and in an upper/lower fashion. This means you’ll hit each muscle group directly 3 times throughout the week and possibly indirectly even more than that.

The exercise selection was made in a way that allows you to perform both compound lifts and isolation lifts that target each muscle group. Doing so will help you accumulate volume in Muscle and Strength without over-stressing your central nervous system.