STEP 1/ SELF ASSESSMENT AREA - Discover your movement limitations / problem areas / niggly annoying body parts.

STEP 2A/ MOVE BETTER UPPER BODY - Fix your problems / Improve how you move. Use the results / knowledge gained in step 1 to select the necessary drills you need in this folder.

STEP 2B/ MOVE BETER LOWER BODY - Fix your problems. Use the results / knowledge gained in step 1 to select the necessary drills you need in this folder.
STEP 3/ WORKOUT & FLOW -
STEP 4/ GET FIT -
STEP 5/ GYMNASTICS / BODYWEIGHT TRAINING -
STEP 6/ TRAINING LIBRARY -
STEP 7/ POWER DEVELOPMENT / PLYOMETRICS -
STEP 8/ NUTRITION / FAT LOSS / MUSCLE GAIN -