Become the engineer of your own training programs with Brogress - the lifting tracker and training planner with advanced features for data driven lifters. Including lifting analytics to assist you in reaching your fitness goals.

Cycle between plans, assign muscle groups, and receive a smart analysis to avoid muscle fatigue and figure out what works for you specifically to improve. Brogress is your performance and exercise tracker that lets you craft your personal routines, experiment with rep ranges and exercises, become your own personal trainer in the process.

💪 Advanced 1RM Tracking & Weight Recommendations

• Brogress estimates your true 1RM from every set and rep range you log, ensuring consistent progress and PR tracking.
• Switch plans seamlessly: Weights auto-refresh based on your latest data, perfect for experimenting with routines without starting over completely.

📊 Lifting Analytics

• Assign exercises to muscles for precise weekly set counts.
• Refine your self-guided workouts efficiently with detailed strength training analysis functions.

💡 Efficiency-Focused Features

• Optional timers for when you need them, or skip for pure focus.
• Customize themes and units to fit your workflow.
• All workout data stored safely on your device, perfect for users who prefer a private gym notebook experience.

🎯 Set Targets & Crush Them

• Set goals for each exercise and track your progress in reaching them.
• Always know what you're working towards and stay consistent with a clean exercise tracker built for focus.

🧠 Built for Autonomy

• Manage multiple plans in one database, transfer progress instantly, and get no-nonsense guidance to train smarter.
• Ideal for flexible scheduling and home or gym workouts.

Why Brogress?

✅ No Distractions
✅ Weight Estimates for Every Rep Range
✅ Easy Plan Switching
✅ Weekly Volume + Muscle Group Analysis
✅ Smart Weight and Training Recommendations
✅ Built for Data and Serious Improvements

Train Smarter. Skip the fluff. Build Brogress.