Memento 📖 is an easy to use journaling app that enables you to keep a daily journal to growth mentally, emotionally and spiritually.

✍️ Journaling is the practice of writing down your thoughts and feelings on a daily journal for the purposes of self-analysis, self-discovery, and self-reflection.

Start writing five minutes a day to get the benefits of a mindful journaling practice, keeping a daily diary:

✅ Strengthens your immune system and leads to better physical health
✅ Improves emotional intelligence
✅ Soothes anxiety and increases feelings of calmness
✅ Enhances mental health
✅ Helps you to deal better with depression
✅ Encourages spiritual growth and integration
✅ Increased self-awareness, self-understanding, and self-compassion

People are using the Memento Journaling app to keep different types of journals: letters, ideas, questions, dreams, quotes, goals, memories, motivational words or just writing your next novel.

Some quotes about people who practiced journaling:

“I belong to this notebook and this pencil.” - George Lucas on journaling

“But he also carried a pocket notebook with him at all times for taking down ideas, words, and plot angles on the go.” - Lady Gaga on journaling

“Keeping a journal is the veriest pastime in the world, and the pleasantest…Only those rare natures that are made up of pluck, endurance, devotion to duty for duty’s sake, and invincible determination, may hope to venture upon so tremendous an enterprise as the keeping of a journal.” - Mark Twain on journaling

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