Your Cadence App: Your Personalized Wellness Journey
Empower yourself to build healthier habits and take charge of your well-being with Cadence, the ultimate wellness tracking app designed to help you build a healthier, more balanced lifestyle—at your own pace. Whether you're looking to detox, manage weight, improve fitness, or simply build better habits, Cadence provides the structure and flexibility you need to stay on track.

How It Works
Cadence is built around habit formation and personal accountability. You start by setting up your Cadence Month, where you choose the habits you want to focus on. Select from our curated wellness programs or create your own custom goals—or simply opt-out for the month if you prefer a flexible approach.

With Cadence, you can track essential aspects of your health, including:
✔️ Hydration – Set daily water intake goals and monitor progress in ounces or liters.
✔️ Sleep – Track your sleep hours to optimize rest and recovery.
✔️ Nutrition – Choose your dietary approach (keto, vegetarian, vegan, etc.) and monitor your meals.
✔️ Exercise – Log physical activity and set weekly movement goals.
✔️ Mindfulness & Inner Work – Dedicate time for journaling, meditation, or self-reflection.
✔️ Custom Goals – Define and track any personal goal not covered in preset categories.

Cadence is About Progress, Not Perfection
💡 Flexible Goal-Setting – Set your own pace and adjust habits month by month.
💡 No Mandatory Activities – Choose one, all, or none—it’s completely up to you.
💡 Daily Progress Tracking – Log your habits and get insights into your progress.
💡 Accountability Partner – Team up with a friend for motivation and support.
💡 Cadence Community – Join a supportive space for tips, recipes, workouts, and more.

How Cadence Adjusts Your Goals
📅 From the 1st to the 20th, habits are set for the current month.
📅 From the 21st onward, habits apply to the next month.
📅 You have 10 days before the new month to adjust or modify your goals.
📅 Once the month begins, your selected goals are locked in until the next cycle.

Seamless & User-Friendly Experience
✔️ Skip Feature – If you prefer, you can bypass goal setup for a stress-free experience.
✔️ Personalized Insights – The progress screen tracks only what you choose to work on.
✔️ Easy Navigation – A simple, intuitive interface makes tracking effortless.
✔️ Sync & Backup – Never lose your progress—your data stays secure.