Are you looking to learn everything about self defense and everything that refers to the protection of your integrity?

Discover and learn everything about self defense, its importance today and much more.

The "Beginner Self Defense" app has basic knowledge, important references and more about self defense and all its benefits, including:


- Learn the basics of self defense
- Discover a world of possibilities to protect your integrity
- Learn the most precise types of blows
- Enter the world of self defense and find out what it takes
- Do it like an expert! Discover the weak points
- Make simple but effective attacks
- The moment is now! Defend yourself from a frontal attack
- Caught? Learn to let go of your hands!
- How to free yourself from an attack from behind
- Get ready and face a side attack

You don't need to be a martial artist. With only Internet connection and the desire to learn more about self defense is enough.

With this application you will learn the fundamentals of this discipline, the way in which it can be trained and its main application techniques. In addition to skills that will help you protect yourself from attacks that endanger your physical integrity, learning hitting techniques, grips, defense against objects that are used to cause damage to the body and to protect your companions.

What are you waiting for? Download this manual and give your life all the security that self defense offers you!