Do you want to define the lines that make up your pectorals? Are you looking to increase your physical strength and improve your appearance naturally? This app is what you are looking for!

Learn the methods, routines and variations necessary to tone your pectorals and achieve a more defined and attractive physique with exercises that you will love.

The app "How to train pectorals" has various routines and multiple Push-up variants that will help you achieve amazing results, including:


- An exercise that we all know and underestimate, the famous "Push-ups"
- Everything has a beginning and this process is no exception, it starts with basic push-ups
- A little spice to the routine: Get active with the inclined push-ups!
- The fun begins with dynamism and emotion. Let's go with the plyometric pushups!
- Carve your body in the best way: Diamond pushups!
- Turn up the intensity level with wide push-ups
- Break the routine! Let's go with the variable push-ups!
- A little difficulty adds excitement to the routine, push-ups with one leg
- A different way to do push-ups: compensated push-ups
- The one that cannot be missing: Push-ups in the spider-man style

You don't need to be a professional athlete, with an Internet connection and the desire to tone your pecs you will achieve fantastic results.


The pectoral muscles are as important for men as they are for women, not only aesthetically but also physically and muscularly. In addition to this, training the pectoral improves pushing strength and helps with back position.

What are you waiting for? Download this manual and tone your pectorals! The moment is now!