Are you looking to learn everything about the Paleolithic diet and get satisfying results? This guide is for you!

Learn everything about the paleo diet, from concepts and origins, to the basic guide to start this new lifestyle.

The app "Paleolithic Diet Guide" has material of interest, both informative and instructive, that will make it easier for you to enter this world:

- Introduction to the world of paleolife
- The Paleodiet: A diet plan of Paleolithic origin
- The foods that make up the Paleolithic diet
- How to combine and add new ingredients to this diet
- Day 1: Start the day with a good avocado smoothie
- Day 2: Spinach is your companion at all times
- Day 3: Using the remainder is the alternative
- Day 4: The egg and its protein load
- Day 5: Fruits and coconut milk. Very natural!
- Days 6 and 7: Between soups and tortillas

You do not need to be a nutritionist or a food professional, just having an Internet connection is enough.


The paleo diet is based on eating like our ancestors did. If a caveman couldn't eat it, neither can you. This refers to anything we can hunt or gather (meat, fish, nuts, vegetables, and seeds). So you will stop eating things like pasta, cereal and sweets. Instead you will eat things like chicken with vegetables and avocado.

What are you waiting for? Download this manual and enjoy your entry into the world of the paleo diet!