Are you looking for a new way to exercise your body? Would you like to know everything about the barre technique? This app is just what you need!

Learn the techniques, tricks and tips necessary to apply the barre technique to your routines, in addition to providing elasticity to your body.

The app "Exercise with the barre technique" has introductory material and common exercises based on this technique that will help you.


You will find a wide variety of topics:

- Discover the Barre world
- Give elasticity to your body by applying "Clam shell"
- Stretching is vital, apply the "Table Dart"
- Do the exercise "Fold and reach" Your body will thank you!
- Activate your body with "Alternate Finger Jump"
- The elasticity in your legs is vital, strengthen it with extensions
- Do you need strong legs? Exercise them with "Triceps Kicks"
- 360° strength is everything, apply the Pretzel technique
- Strengthen the inner thighs with "Leg Squeeze"
- Exercise the cardiovascular system by applying "Walk"


No previous experience is necessary, with only an Internet connection and the desire to turn your life around is enough.


The Barre technique focuses on the work of the lower body and core, developing strength and flexibility from the ankles to the buttocks, passing through the calves, knees and hamstrings and quadriceps, without forgetting the abdomen.

What are you waiting for? Download this manual and have a good time strengthening your body with Barre!