With over 600 meticulously curated food entries, our app provides invaluable insights into glycemic index (GI), glycemic load (GL), and insulin index (II) values for a wide range of foods.

Understanding the impact of different foods on your blood sugar levels is crucial for overall health, especially for individuals managing conditions like diabetes or those interested in optimizing their nutrition for peak performance. Our app empowers you to make informed decisions about what you eat by offering detailed information on the GI, GL, and II of common and specialty foods.