Women Stretching Exercises at Home is essential to your daily life, even if you're not planning to exercise. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility, and relieve stress.

It is not enough to build muscle and do aerobic fitness🏋️🚫. You must think about flexibility, as well. Women Stretching Exercises can plug this gap.

Women Stretching Exercises provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for Healthy Back and many more details also.

Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Voice coach with detailed animation and video demonstrations
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Consists of exercises to relieve back pain.
- Records training progress automatically
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm-up exercises, stretching routines, flexibility training, Stretch for runners
- Contains tips that help you to lose weight.