Kick start your fitness journey with Bed and Bench Press.
Bed and Bench Press provides the best combination of nutrition & exercises available on a single app.

With a subscription to Bed and Bench Press, you will get customized fitness routines and meal plan tailored to your lifestyle goals.
Log your daily workouts, record meals, update your check-ins and connect your fitness band to receive real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Bed and Bench Press have packed so many features in a single app to help you achieve your fitness goals.
Start your journey today!

Features that will help you achieve your fitness goals include:

1. Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

2. Built-in Camera - Click consistent progress pictures with guidelines in the built-in camera to track your progress accurately.

3. Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates.

4. Progress - Stay on top of your progress with powerful analytics.

5. Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements.

6. Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Everyone's fitness goal is different, so should be their fitness plan. At Bed and Bench Press, personalization is the key to unlock all your fitness goals.

Note regarding Fitbit:

App integrates with Fitbit to show your daily activity - distance, steps, and active energy.

App also uses Fitbit to track energy burned and heart rate during a workout session if a Fitbit Watch is connected.

Workout metrics are shared with the coach to better design your workout schedule.