This application was developed by a team of highly qualified psychotherapists and psychologists together with specialists in the field of development and design of mobile applications.
WE COLLECTED THE BEST PRACTICES
The presented practices, techniques and exercises are aimed at:
- development of new productive thinking and behavior;
- weakening of negative emotions of resentment, anger, guilt, shame and anxiety;
- changing distorted thinking that creates depression, anxiety, panic, stress, etc.;
- weakening of bodily symptoms of anxiety, depression, fears.
- formation of skills of a correct attitude towards life in general;
- increasing the level of daily life activity;
- weakening of negative emotions of resentment, anger, guilt, shame and anxiety;
- developing skills for open expression of emotions and desires;
- development of stress resistance;
- developing skills to solve any life problems;
- formation of a new effective life philosophy.
The use of these practices allows you to cope with anxiety disorders, depressive disorders, psychosomatic disorders, obsessive-compulsive disorders, panic conditions, stress, excessive neurotic emotions and various types of phobias and fears.
The methodological foundation of the presented practices, techniques and exercises are the principles and teachings of cognitive behavioral psychotherapy, short-term strategic therapy, Gestalt therapy, existential psychotherapy, emotional-imaginative therapy, etc., as well as the ideas of such outstanding specialists in the field of psychotherapy as Aaron Beck, Robert Leahy, David Clarke, Dennis Greenberger, Christine Padesky, Matthew McKay, Michelle Skene, Patrick Fanning, Rena Branch, Rob Wilson, Jurgen Margraf, Giorgio Nardone, Eric Byrne, F. Perls, D.W. Kovpak, N.D. Linda and others.