Join one of the fastest growing new apps for pushup challenges.
Find out why the ability to customize your pushup workout is golden.
Excellent graphics, and a set workout plan to get you to your goals.
Slow build up - start at 1 pushup!
Enjoy the smooth graphics, and the encouraging voice actress.

“I struggled with other challenges that tried to get me to 100 pushups in a short period of time. I just couldn’t do it and it ended up discouraging me. With the realistic push-up challenge app I found the app an enjoyable experience with goals I could achieve. I highly recommend it to anyone who struggled with the others.” - Dave

Why did we make The Realistic Push-Up Challenge? It was made out of necessity. Are you looking for an app where you can build and customize your routine?

Are you wanting an App with a realistic push-up growth rate that doesn't make you sacrifice all your days to reach some unbelievable goal?

Then this app is for you. Experience soft starts and a program that allows you to build slowly over time. The ability to modify and customize your push-up workout. The drive to share on social media to keep you committed to the regime. A soft feminine encouraging voice that keeps you motivated and engaged.

What do I need to do?
- Simply follow the steps and you’ll be growing through the challenge in no time.
- Share with friends and family.
- Compete with others to keep each other honest.
- Pushups are only needed three time a week - greater achievability.
- Download the App!

Why Pushups?
- Pushups have been proven time and time again to be the most effective way to build upper body strength starting with the core, going through your chest muscles, and building your arms with both biceps and triceps. There is a reason why in most military workout manuals there are always pushups needed. They can be done anywhere, at any time, and with minimal equipment (you just need the ground!). Super convenient while traveling to enable you to not skip a beat.

Why our app?
- We start you slow and build you to a level where you can achieve your goals, and most crucially, maintain a workout level. We provide badges and encouragement, advanced graphics and amazing animations with voice.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program APP if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

For more information please refer to our website here: http://www.centellasandassociates.com.au/disclaimer