Military Diet is a very popular diet regimen, the Diet Plan has worked for many.
Here are menus for each day, a shopping list, exercises, and success stories with photos ...


Details of all steps of the diet:
- Military Diet Menu: Day 1
- Military Diet Menu: Day 2
- Military Diet Menu: Day 3
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- Military Diet Calorie Count
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- Image gallery: Before and after diet with images


Motivation is what gets you started!
The diet may make you feel hungry, tired, and grumpy because it's a low-calorie plan.
The military diet is claimed to help you lose weight very quickly.