Ready to lose weight and get in the best shape of your life?
Follow these South Beach Diet Plan guidelines and the Sample Meal Plans to kick start your weight loss!
The South Beach diet focuses on choosing healthy carbohydrates!


Features of the South Beach Diet :
- What Is It? The South Beach Diet has three distinct phases:
- Reviewing the South Beach Diet: Nutrition Fitness Tip South Beach Diet Explained (listen to the audio)
- Welcome To The South Beach Diet Guide
- Favorite South Beach Diet Phase One (Low-Carb) Breakfasts: South Beach Diet Explained Simplified (listen to the audio)
- South Beach Diet Phase One Slow Cooker Recipes: Slow Cooker Spicy Shredded Chicken Lettuce Wrap Tacos with Avocado Salsa
- Choosing the Right Bread for The South Beach Diet: World Bread Day
- Low-Carb (South Beach Diet Phase One) Snacks
- Reasons I Love the South Beach Diet and Happy New Year Everyone
- Photo gallery: South Beach Diet Weight Loss Results Before and After


The South Beach Diet is the latest in a series of diet fads.
We evaluate The South Beach Diet Plan starting with a basic overview and expert opinion.