Beetroot Benefits(Chukandar kay Fawaid) is an app for different health benefits of beetroot(chukandar) E.g: Cancer, Blood pressure, Skin, and summer etc .. From this app you can get good health.Beetroot, also known as beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow. Many studies indicate that eating more plant foods, like beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

Nutrition:

Beetroot and beet juice are good sources of various nutrients.

One cup of raw beets contains:

58 calories
13 grams of carbohydrate, including 9 grams of sugar and 4 grams of fiber
2 grams of protein
Depending on the brand, a 296-milliliter bottle of beet juice can contain:

44 calories
11 grams of carbohydrate, including 1 gram of fiber and 8 grams of sugar
2 grams of protein

Diet:

Beets can be roasted, steamed, boiled, pickled, or eaten raw.

Make your own beetroot juice by peeling beetroot and blending with a combination of fresh orange, mint and pineapple or apples, lemon, and ginger. Blend and strain.

Grate raw beets and add them to coleslaw or your favorite salad.

Top roasted beets with goat cheese for a perfect pairing.

Add sliced pickled beets to your favorite salad and top with goat cheese.

Slice raw beets and serve them with lemon juice and a sprinkle of chili powder.