Today's Meditation offers words, mantras, and slogans to reflect on and carry with you through the day. Today’s Meditation is helpful, inspiring, and light-giving to everyone in today’s difficult times.

Find here:
- Compassion and support
- The positive, world-changing power of self-care
- Tap-to-call crisis support and treatment referral resources per country
- Exclusive meditations, mantras, and slogans
- Simple words of transformative power
- More awareness and understanding
- A force of you, improving the world around you

Inspired by a book project providing reflections and support for friends and family of those struggling with disease of addiction, such as alcohol use disorder or other substance addictions and behavioral addictions, whether in the throes of it or in recovery and aftercare.

This app is designed to be a small, powerful offering in a broad caring support environment that everyone needs.

It is aligned with the 12-step program of Alcoholics Anonymous, as well as Al-Anon and Alateen (loved ones and friends who have been affected by someone else’s drinking), and other programs that have adopted these steps. Daily reflection clearly supports step 4, "Made a searching and fearless moral inventory of ourselves," while even in the first step, to admit a problem, daily reflection supports the difficult and scary work, offering a path to serenity, courage, and wisdom.

Come back to simple. The app features:
- A focus on one reflection for the day. Carry it with you. Come back to it.
- A journal. A new page every day.
- Unlimited new pages in your journal.
- A timer, to remove the distraction of thinking about time.
- Reminders throughout your day.
- Star your favorites and browse recents.
- Dark and light modes.
- Email your journal for safekeeping or sharing.
- No login required. No ads. Free of data concerns.
- Regular updates to bring you new offerings and features.

This free app is a project of the book of poems Shield the Joyous by Christopher X. Shade, published by Paloma Press.