If by getting angry at someone or something solves the problem, then, by all means, go ahead and lash out. The consequences are you are only compounding the problem, and one thing will lead to another, in the end, you’ll end up with a bigger problem. Just like you, I have my fair share of angry moments, sometimes it is easier said than done.

For those with anger management issues, ask yourself what are you angry at? The person or the problem? And how does your anger prevent the same problem from repeating itself, if it doesn’t, perhaps the problem is you and you have to find another way to do things. Sure, some people love to provoke others, we can’t help it, but by reacting to their provocation, we are dancing to their tune, after all, their goal of provoking is to make you angry, don’t let them succeed in making you angry.

Did you know that excessive anger can lead to everything from the common cold to heart attacks? As shown by studies, when we get frustrated, our body will release negative hormones. This will greatly affect our future emotional health, further compound the problem. Control your anger before it controls you.

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