I HATE TO WORKOUT.fitness is a system designed for those who have never worked out or hardly worked out and have trouble starting & sticking to a workout program.

For those who NEED to workout for their mental health and need a quick workout boost to add onto to their routine. In other words, to mix things up to not get bored and keep those results coming!

For those who struggle with depression.

For those who struggle with anxiety.

For those who struggle with weight loss.

Again, for those who HATE to workout!