Experience a wellness journey that's as unique as you!

Knives and Plates is an app that replicates the level of personalised support and guidance you'd receive from an in-person coach and chef.

**Key Features**:

🏋️‍♂️ **Customised Workouts**:
Enjoy workouts adapted to your fitness level and objectives.

🍎 **Certified Nutritionist**:
Connect with a certified nutritionist for personalised dietary advice.

🎥 **Exercise demonstrations**:
Follow video prompts led by an experienced trainer using equipment you’ve got available.

📝 **Habit tracking**:
Establish your daily actions as well as accountability with habit tracking forms.

🥗 **Tailored Nutrition**:
Receive personalised meal plans, ideas and recipes created by an expert guide.

📈 **Detailed Progress Tracking**:
Monitor your exercise and nutrition progress in-depth.

👨‍🍳 **Chef-led food advice**:
Flavour is as important as nutrition. Be supported by a chef for delicious and easy foods to support your goals.

📲 **Support on-demand**:
chat directly with your coach for help and advice whenever you need it.

Start your journey to a healthier lifestyle that's genuinely customized for you with Knives and Plates, providing the same level of personalized attention and support you'd find with an in-person coach.

Download now to begin your path toward a healthier, stronger you!