My business is a health and fitness business. I work with people with their strength and cardio training and coach them in nutrition.
I work with people who want to get into the shape of their lives and learn the tools required to get there and attain it long term.
I also help with other aspects of health such as stress, sleep, mindset, relational, social and other factors that all tie into our overall health.

Services within the app will include;
Individualized Nutrition Plans
Macronutrient & Calorie Guidelines
Detailed Training Plans
Video Exercise Library
Social Calendar
Message me via the app for support
Supplement Recommendations
A community hub with an education portal